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​護眼小貼士

Great Tips on Eye care

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如何保護眼睛？

  • 在均勻、穩定、充足的光線下閱讀及工作

  • 在陽光下活動時，應配戴太陽眼鏡防紫外線，預防白內障

  • 雙手接觸眼睛前要徹底消毒乾淨

  • 進行球類運動時（如壁球、網球），稀釋化學品，或焊接有   

  • 關工作時，均應配戴保護眼罩

  • 均衡飲食，多食藍莓、杞子、深色蔬菜、胡蘿蔔、魚肝油等，可攝取花青素、葉黃素及維他命A，減低黃斑病變機率，保護眼角膜上皮細胞

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如何防止近視加深?

  • 看電視時，距離熒幕越遠越好

  • 保持書本與眼睛的距離最少30厘米以上

  • 閱讀、看電視或使用電腦時，應間歇休息，每看20分鐘近距         

  • 離事物就要遠望景物最少20秒，讓眼內肌肉放鬆

  • 每天花90分鐘在陽光下進行戶外活動能減低近視出現風險

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How to Protection our Vision?

  • ​Read and work under sufficient and stable lighting

  • Protect your eyes from the sun by wearing UV-Protection glasses to avoid Cataracts.

  • Make sure your hands are clean before touching your eyes.

  • Put on eye protection when playing ball games or working with dangerous chemicals/ working on welding.

  • Keep a Balanced diet: intakes of blueberries, Goji, green leaf vegetables, carrots, fish oil, etc. Intake of supplements, such as Anthocyanin, Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health, especially in the prevention of Macular degeneration and the protection of Corneal epithelial cells.

  • Keep your eyes hydrated.

  • Do not smoke.

  • Get enough sleep.

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How to prevent myopia?

  • Keep a proper distance from any TV screen, LED monitors and mobile/tablets.

  • Keep a distance of not less than 30cm when reading or using electronic devices.

  • Remember the “20-20 Rules”: - Look away from TV, books or electronic devices every 20 minutes, and stare at an object which is 20 feet away from you.

  • Blink and count at the same time to prevent eye dryness. - Get up from a seat every 20 minutes and take 20 steps around so your eyes can rest.

  • Taking a daily walk for at least 90 minutes outdoors under the sun can reduce the chance of getting myopia.

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